Pendular exercises

16th November 2010

Pendular exercises are usually carried out in the early after shoulder surgery. They can also be a good way of keeping a painful shoulder moving.

Open pendular exercises document for details of exercises.

Also follow the video demonstration below. These exercises should be performed stooping over. The exercise should be done in sets of 20 repeated 4 times per day.

Andrew Brooksbank, Consultant Orthopaedic Surgeon

Frank Gilroy, Physiotherapy advisor

Glasgow Sports Surgery Service.

updated November 2010


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